5 Winter Fruits You Can Consume For Weight Loss


Last Updated: January 25, 2023, 11:24 IST

Winter fruits are low in calorie and high in vitamins, minerals, and antioxidants, all of which help treating a variety of health.

Winter fruits are a great option because they not only provide a plethora of important nutrients and antioxidants, but they may also naturally aid in reducing belly fat

Losing weight or reducing those extra kilos is not an easy task, especially in winter, and it takes a long time and effort before you see any results. Every human body processes and adjusts to changes over time. Therefore, it is essential that you maintain consistency if you want to lose weight. Many people opt for exercises to lose excess body weight, but what you eat, and the amount of nutrition you consume, plays an important role in reducing weight. Here, fruit consumption could ultimately change the game.

Winter fruits are a fantastic choice and they not only contain a wealth of essential nutrients and antioxidants, but they could also help burn belly fat naturally. They have few calories and are rich in vitamins, minerals, and antioxidants which aid in treating a variety of health concerns and also help you reduce your body weight. From oranges to guava, here are the 6 winter fruits for weight loss to nosh on this season:

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  1. Oranges:
    Oranges are the ideal fruit for giving your body a vitamin C boost and are fantastic to include in a power detox regimen which also helps you in losing your weight. The fruit is low in calories and high in fibre, potassium and, minerals. Its fibre content aids in better digestion and keeps you feeling fuller for longer.
  2. Custard Apple:
    Custard apples are a well-known excellent source of vitamins and minerals, which are essential for a number of biological processes. It contains significant amounts of iron, potassium, magnesium, and copper in addition to vitamins A and C. The fibre in this dish can be used to alleviate constipation, which is common in the winter when digestion slows down.
  3. Pomegranate:
    Pomegranate is low in calories and abundant in antioxidants, minerals, and fibre. It’s a delicious fruit that also works well as a pre-or post-workout snack. The fruit helps in the reduction of triglycerides, a type of fat.
  4. Starfruit:
    Due to its low-calorie content and high fibre content, starfruit is a favourite fruit among dieters. An appropriate amount of fibre boosts metabolism, keeps you full, curbs your appetite, and promotes weight loss. Star fruit’s natural dietary fibre content aids in reducing constipation-related symptoms such as bloating, flatulence, cramps, and diarrhoea.
  5. Guava:
    Protein and fibre found in guavas aid to sustain a sensation of fullness and prevent overeating. Guavas that are fully ripe and low in sugar are excellent fruits for weight loss.

ALSO READ: 5 Immunity Booster Winter Foods You Must Add To Your Diet

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